What Role Does Vitamin A Play in Your Health?

Vitamin A is essential for vision, skin renewal, immune function, and cell growth. It comes in two forms: retinol (animal-based) and beta-carotene (plant-based).

Deficiency can lead to dry skin, poor night vision, and weakened immunity. Many supplements combine vitamin A with other skin or eye-supporting nutrients for a more complete effect.

Because it’s fat-soluble, vitamin A is best taken with meals that include healthy fats. And while it’s vital, too much can be toxic—so avoid megadosing unless prescribed.

Want a safe, balanced vitamin A formula that supports your whole body? Find expert-backed options on vitamin and supplements store.